It may be that you saw a recent slew of articles in the industry press on burnout in the publishing industry. I then did my best to dovetail with pieces in The Bookseller on this – you can read what I had to say here:

https://www.thebookseller.com/comment/under-pressure-the-authors-perspectiv

Here is the first paragraph of my article:

First let us define burnout. The World Health Organisation, which classified it in 2019, conceptualises the syndrome as resulting from chronic workplace stress that has not been successfully managed. It has three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy. When it comes to authors and this definition, it’s important to remember that our workplace is often our home, and the site of a multi-strand freelance career, which can make things harder, rather than easier; I personally have experienced all these feelings over the past three years while launching two books in lockdown, being unwell, home-schooling, teaching online, and being a carer. Writing can make for quite an isolating as well as an overwhelming life, especially in times of strife.

So there is a definition.

Then, I was able to suggest some things we might do to support ourselves, but in a short piece I could not offer much detail. So that’s what I want to do now. If you are feeling rotten, exhausted, what might you do?

1. First line of defence – and I am not a medical or mental health professional, but these are things I know: if you feel you are in crisis and you are frightened, remember that The Samaritans are there twenty four hours and here is a link. There are ways to access help beyond calling and these are outlined here: https://www.samaritans.org You may be aware of the text line SHOUT but here: https://giveusashout.org/ – this is twenty four hour text support. I also offer you this next page, because there are further resources and it also lists urgent mental health care routes in your area: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ Promise me you will not ever be embarrassed about being scared, feeling vulnerable or needing help? Human beings get ill; they have tipping points. Here are some starting points if things have got very bad and you don’t know what to do. Emotions are massive unwieldy things for a start, no-one is invulnerable and it is estimated that, at any one time, one in four people in the UK is coping with a mental health problem. It may be that you are overwhelmed and exhausted and what you need are rest and pals and respite; or it could be that this needs input. I think it’s important to say that it need not be your call: I have been in and out of mental health care for decades and this is something I would say. On two occasions I got extremely ill and because I had things to do, kids to look after, classes to teach, I did not ask for help soon enough: it resulted in people needing to advocate for me because I fell apart and could not verbalise what was going on. For me, that’s bad! So yes: promise me that you will take action and not feel embarrassed, that someone else’s need is greater or that you ought to toughen up or you’re probably okay really. Bravery is actually asking for help. Now, in more specific terms, that is, in terms of being an author, what might you do? I am going to have to approach this one rather broadly, because being an author may mean that you are first querying work, that you are more established, or that you have stalled. That’s a lot of situations. Some things that I have done, because of feeling awful, have included everything on this bullet list…
2. Evolve a group of writers at similar stages. Your tribe. It can be online: put the call out on twitter and do not be shy. You could have a writing support group through twitter DMs or WhatsApp, say, considering which option feels best. When people are very down or overwhelmed, the tap tap and pressure to keep up in an online group can be too much, so you could all set some parameters for what is helpful.
3. Compare and despair. Look: I regularly see people with the opportunities and exposure with one book and after one book (and no other writing) that I have yet to access after many articles, pieces in the national press, a column in the industry press and seven books either published or coming to press. Is it fair? Well no, you could say not, but it’s common, just as it’s common in life. If you are expecting parity of this sort, you’ve come to the wrong industry! Possibly the wrong planet! So you can allow resentment to curdle here or you can smile (I KNOW it is hard) and understand that everyone has a different route in writing and publishing. You do not know what will happen further down the line after a magnificent debut with full voltage exposure, just as you do not really know what else is going on in that person’s life. Be generous and also be kind to yourself. As I said, compare and despair. Plough your own furrow here. If you reiterate to yourself how unfair it is, you will suffer creatively and become – which I know, because it happened to me – less buoyant and more vulnerable. It is hard, but focus on you.
4. Now, people may write, oh take a break. But that is predicated on privilege and, frequently, ableism, and the assumption that we can all get out for a run, or a weekend away. I have tried to rethink this, so it is the case of finding time and support in your mind supported by, as far as possible, being in and honouring your body as best you can (which you are also not going to beat yourself up about right?) How might you repeat helpful things to yourself, praise yourself? How might you develop that quality of rest? Think about that and do it. Write it down if need be. Because of the serious challenges my family and I have had to face over the past few years, I have had to recalibrate and rethink the notion of success. So, for example, while other families were putting their amazing holiday pictures on socials, I was focusing on the maxim, ‘Everybody fed, nobody dead’ at Bookworm Towers. Do the same with your writing. It takes courage to put your creative work out there, for example: never stop reminding yourself of that. As treats, be very kind to yourself in your head. If I do this, it is like a tiny holiday and it makes me feel less tired. It all helps.
5. It is trite as hell, but live in the moment as much as you can to minimise panic and overwhelm. You can never BE in the future, up ahead, and the past is a different country: it was and there’s nothing you can do about it now. Focus on right now: what you can do, in this moment, to make yourself feel better. Because I have had a very ill offspring, I have had to do that. I didn’t at first, but exhaustion claimed me. Things are scarier when you are always anticipating and, in my experience, getting too stuck in anticipation leads to catastrophising. Feel free to disagree.
6. Try using the Kaizen method – google it but there are a number of books (around £2-3 second-hand; I just checked) – where you think about making very small positive changes – VERY small – to change your attitude or practice. That could be a simple to-do list you set down for writing goals; a small piece of industry research. The point is small. It’s all you need to keep moving.
7. If you are burning out or think you have burned out because of others’ unkindness in the industry – cutting to the chase here, in seven years I have encountered a handful of shockers – take it to your tribe (point 2, above) and don’t be shy about joining and telling a union. In my case Society of Authors – such as here https://societyofauthors.org/advice There is a range of guides, but you can also call and write to them about a specific matter. Something that caused me a great deal of upset led me to ask for help and they replied in considerable detail to everything and also outlined how a professional complaint might be made. My point here is two-fold: don’t suffer alone and, also reclaim some power – which brings me to the next point…
8. Rejection happens at all stages, whether you are first querying or a few books in. Some have an easier road of it than others but, as in point 3, compare and despair. So know that this is normal and natural. It is actually ghosting and being ignored – from first queries to full books sent to commissioning editors by your agent – which floors me. I got extremely low about this. Talk about it, but look at what you can do – because this is disappointing and feels disempowering, yes? (And I should say, cope with rejection by always being working on something else, at however tentative a stage.) What I have done now in response to the ghosting is to set deadlines in my mind and then move on. In some cases. I have begun, very politely, to ask for deadlines when I have queried independently. For agency work, I’ve asked that we do the same. It has been a way of reclaiming some power.
9. Don’t see patterns where there are none. It is very easy to assume that because it has been tough, it will always be tough; even to connect other areas of your life where you have screwed up and connect that to feeling terrible as an author. But life is not a place where everything happens for a reason; it is full of happenstance and changes, small and radical, and tomorrow can be different from today. That is easy to forget, isn’t it? I believe that human beings mess most things up and I am absolutely sure that most creative projects fail – because creative endeavour is full of risk. I would say, start each day – each moment – afresh and then it is easier to spot opportunities; to be as positive as you can be. This is something I have been practising in order to feel lighter.
10. Reading. I am a reader before I am a writer. I think of reading as my saviour, so if you are burned out, increase or vary your reading and into your life will come new forms of beauty, new worlds and new ideas. And do you know, I talk a lot about gentle productivity, so I want to emphasise that it is in play here: you are also working – writing – when you are reading, even though you don’t notice it. Nourishing your imagination, your core; relaxing into it and finding a myriad ways of looking at the world.

With much love and remember that you are not alone,

Anna xxx